Tag Archives: macros

Deconstructed Shrimp Roll….and a little gratitude

This was good.  Like, really good.  I’ve seen deconstructed egg roll recipes before but when I was home this weekend my stepdad was telling me about the deconstructed shrimp egg roll he made and that spoke straight to my soul.  I made a few changes from what he did but that’s just because I wanted…

Sweet and Tangy Bison Steaks

So from my last post you all know there have been some female health issues I am working through. Becoming anemic has been one of the side effects-so I have been looking for lean sources of protein for this prep that are higher in iron. Bison has an average of 3.42mg of iron per 100g…