Tag Archives: health

Paleo Asian Pineapple Shrimp and Peppers

Oh hey.  Let’s talk about food.  It breaks my heart a little each time someone tells me they’re on a diet.  It also makes me a little uncomfortable when someone tells me it’s not a diet, it’s a lifestyle.  We’ve all seen the memes.  We’ve all felt the pang of discomfort over all of the…

Paleo Thai “Noodles”

I have watched far too many Christmas movies for my own good. Seriously, they make the holiday date scene impossible. I’m just like, oh, you’re not going to show up on a sleigh with hot cocoa and weird matching sweaters for us to wear as we parade through town looking at Christmas lights and being…

Endurance Monday! This week- we squat!

I am currently in Crystal River, Florida! Besides one meal at Lady and Sons in Savannah I’ve stayed on track. I didn’t even pack my signature starbursts for my road trip snack. Feeling like a little hippo has finally taken its toll. So let’s talk about your posterior chain. When practicing the posed running method…

Endurance Monday and Crockpot Beef Ribs

I think crockpots are one of the greatest things ever. Maybe it’s the ease of use or maybe it’s the magic of slow cooking. I don’t know. I just know I love my crockpot. Plus crockpots always make me feel like it’s officially fall or winter. Don’t ask why because I have no logical answer.…