Category Archives: NPC Bikini

Deconstructed Shrimp Roll….and a little gratitude

This was good.  Like, really good.  I’ve seen deconstructed egg roll recipes before but when I was home this weekend my stepdad was telling me about the deconstructed shrimp egg roll he made and that spoke straight to my soul.  I made a few changes from what he did but that’s just because I wanted…

Smoky and Sweet Turkey Burgers

If you haven’t noticed I’m really in to sweet and savory flavor combination. They’re like a match made in heaven. I just refuse to accept that healthy food has to be boring. So let’s keep the bland food for peak week only.  I’m two days away from a week in the mountains with my family.…

Sweet and Tangy Bison Steaks

So from my last post you all know there have been some female health issues I am working through. Becoming anemic has been one of the side effects-so I have been looking for lean sources of protein for this prep that are higher in iron. Bison has an average of 3.42mg of iron per 100g…

Being a Rookie in the NPC- What I Learned

It is so hard to believe the journey of prep for my first show has come to an end.  To be completely honest I actually had a hard time right after- post show blues if you will. I learned so much that I’ve actually decided to do a second show to put those lessons to…